Weight Loss Plateau
Use Muscle Confusion!
results from your fitness & exercise routine.
Do you think your fitness routine is no longer giving you the results that it used to give earlier?
Chances are that you may have hit a plateau point.
Reaching Exercise Plateau!
Any fitness program or diet program is effective only for certain amount of time - be it weight training, cardio, or any other program.
You will see the maximum benefits in the initial weeks of your fitness/diet program.
And what happens after that? After that your body gets used to the routine and you do not see the results that you used to see at the beginning of the program.
This is when you know that you have reached a fitness plateau.
Use Muscle Confusion
The only way to get out of weight loss plateau or exercise plateau is to use muscle confusion.
It simply means you keep on subjecting your body to new variations. You never let it get used to one particular fitness or diet program.
And how do you do it?
Change things in your workout routine! If you have been doing weights for the past few weeks, then stop it and switch over to just cardio for a week. If you have been doing cardio, switch over to weights.
Change Your Diet - Make simple changes to your diet. Go on a high-carb or high protein diet for a week and then return to your regular diet.
Making these simple changes ensures that your body gets out of its comfort zone and as a result the new routine again becomes effective for some time.
Summary
Using muscle confusion is an effective way to get your body out of weight loss plateau or exercise plateau. Getting your body out of its comfort zone helps it to start responding to the new routine. So if you have been following a particular workout routine or diet routine for some weeks, start making changes to your routine right now!
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