Water Exercises for Individuals
of All Fitness Levels!
We all know that swimming is a great exercise for your complete body. It is a cardio-vascular exercise and is the perfect exercise if you have weak joints or arthritis.
What comes to your mind when you hear the words "Water Exercises"?
I am sure it would be swimming. Most of us cannot think beyond swimming when it comes to water exercises.
But then there are a number of water aerobics and water strength training exercises that you can indulge in.
And the best thing about these Water exercises is that they have no impact on your joints, unlike activities like running.
Benefits of Water Exercises
As mentioned earlier, besides swimming, there are various water aerobics and water strength training exercises that you can indulge in.
Here are some of the benefits that these water exercises offer.
Water Exercises - Correct Approach
Here are some of the suggestions to help you get the maximum out of your water aerobics & water strength training exercises.
Need to Warm-Up
Proper warm-up is essential before you start your workout. A couple of laps in the pool will help your body get used to the water's resistance and buoyancy.
If you are not a lap swimmer, you can do some walking in the pool. Ensure you walk the normal way i.e. stay off your tip toes; you do not want to kill your calf muscles.
Aim for Rhythmic Movements
All your movements should be rhythmic! It should be easier to make it rhythmic since water exercises flow much more smoothly than the exercises that are done outside of water.
Exercising in water allows you to tone and stretch your body effectively. Some of the exercises that you can try out - Squats, Leg lifts, Lateral raises, Water jumps, and Jogging!
Want to do some strength training in the pool? Grab a pair of dumbbells and start pumping.
Equipments Available
You do not need any special equipment as such for water exercises. For hygienic reasons, most pool facilities will ask you to wear a proper swimsuit and your usual swim cap. That's it! Nothing else is needed.
If you wish to try out strength training exercises, you can purchase ankle weights and dumbbells. You can even consider buying a pair of wet shoes; it will help you to grip the pool floor surface better.
Great deals on Swimming Equipment Here!
Summary
Water Exercises are great for people with really bad joints! It also helps the injured muscles to heal, since you apply pressure only to the group of muscles that you are working out. Water adds a totally different dimension to your workout routine since water naturally resists your movements. It is far more difficult to run in water than on land. So if you want some variation in your workout routine or if you are recovering from injury, try out water exercises.
Additional Reading
How To Train For Competitive Swimming!
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