Jump Rope Exercise - Begin a
Jump Rope Exercise Program!

Jump Rope Exercise! Jump rope is one of the best exercises for burning calories
and getting in shape. Start a jump rope workout program now!



Want to do some cardio exercises...but do not have time to go to the gym or to get some expensive equipment at home?

Try jump rope exercise!

Here you will find jump rope lessons that will help you to Jump Rope like a Pro. Though learning how to jump rope takes time and patience, it is a skill that you can learn quickly.

What Jumping Rope Should I Use?

Here are some suggestions on what you should look for in a jump rope.

Jump ropes with ball bearings are a bit more expensive, but they flow smoothly and last longer. But if you are on a budget, any plastic one will also do.

Also, ensure the rope is long enough so that you do not trip because it is short.

How to Jump Rope - Technique!

The correct technique when jumping rope is to jump off the ground only a few inches. Yes that's it; only a few inches and not jump too high. Make sure you are always on your toe and your heels never touch the ground.

For your initial jump rope lessons, try to jump with both feet together without using the jump rope. This way you can practice keeping your jumps low without having to worry about hitting the rope.

To hold the jump rope correctly, keep your hands about waste height and slightly off your body. When you jump rope, your movements should be only in your wrists, and not your shoulders or elbows.

Jump Rope Exercise - Jump Rope Lessons for You!

Here are some Jump Rope Exercises that you can try out!

Basic Jump

Both feet are slightly apart and jump at the same time.

Alternating Foot Jump

This style of jumping consists of alternating feet while you jump rope. Think of it as jogging while jumping rope.

Skip Step

This technique requires you to be able to do the Alternating Foot Jump. You will hop twice on one foot while lifting the other foot back, and then kicking it front. Then you switch to the other leg and do the same thing.

More Advanced Moves Once you have mastered the basic jump rope lessons, try some of these more advanced moves.

High Jump - Jump as high as you can while jumping rope.

Criss-Cross - Try criss-crossing your arms back and forth in front of your body while you jump rope.

Double Time - Try having the rope go around two times per jump. You will have to jump a little higher for this. Some people can even do 5 reps per jump!

Leg Under X - Cross your left hand under your right leg and your right hand under your left leg to make an X. Try jumping rope. Tough!!


You can further make your workout routine interesting by mixing jump rope lessons with other exercises - Want to mix it with plyometrics?

Summary

Jump Rope Exercise is a cardio exercise which you can do in the comfort of your own home! Jump rope is one of the best exercises for burning calories and getting in shape. Start a jump rope workout program now!