Circuit Weight Training Exercises &
Routines For Building Strength!
high-intensity weight exercises to give you a Total Body Workout.
Keen on building some solid muscles and do not have much time to spare for your fitness routines?
Try out Circuit Weight Training Exercises!
Circuit Weight Training Routines with Freeweights!
Here are some sample circuit training workouts. Arrange your exercises to work on specific muscles groups or for a total body workout.
You can even try out our Bodyweight Circuit Training Routines, if you do not have free-weight's.
These exercises have to be for 30-60 seconds each with no rests in between!
Circuit Training Workout #1
Begin warm-up with some jump rope, jumping jacks and stretches.
Squats
Bicep Curls
Shoulder Press
Push Ups
Pull Ups
Tricep Kickbacks
Bicycles
Calves Raises
Cool Down with some Stretching Exercises
Notice how each muscle group is addressed at least once!
Weight Training/Aerobic Combo
Warm up
Upright Shoulder Rows
Jump Rope
Overhead Tricep Extension
Jumping Jacks
Push ups
Jump Rope
V-ups
Jumping Jacks
Pull ups
Cool Down with some stretching.
Summary
Circuit Weight Training exercises are excellent exercises for building strength! These are high-intensity weight exercises to give you a total body workout. Feel free to follow these routines or create your own using the resources on our site. You can tailor your exercise routines to suit your individual exercise goals and to suit the amount of time you have to spare.
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