Bodyweight Circuit Training
Exercises Using Just Your Body!
You don't need any fancy equipment, just yourself!
Looking for some exercises that can be done without the need of any exercise equipment or machine?
Here you will find sample body weight circuit training exercises which can be done at home or in a hotel room. You just make use of your bodyweight for most of these exercises.
Bodyweight Circuit Training - Bodyweight Workouts
Since these are circuit training exercises, you have to immediately move on to the next exercise once you are done with one exercise.
Each of these exercise have to be done for around 60 second no rest in between. Depending on your fitness level, you may have to take rest in between, which should be okay initially.
Bodyweight Circuit Training Routine #1
Perform a 5-10 minute warm-up involving some jump-rope or jumping jacks and some stretching.
Bicycles
Calf Raises
Lunges
Push ups
Pull Ups
Regular Squats
Tricep Dips
Finally, you need to cool down with some stretching exercises.
If you need a break, don't take it for more than 30 seconds. If you want to add 30 seconds of aerobics (jump rope, jumping jacks) in between each exercise, you can do that as well.
Bodyweight Training Routine #2
Perform a 5-10 minute warm up.
Push ups
V-ups
Tricep push ups
Squats
Plank
Calf Raises
Pull-ups
Tippy Toe Lunges
Cool Down with some Stretching
You can add aerobics in between each of these exercises as well for more of a challenge. As you progress, you can try doing each exercise for 2 minutes.
Summary
Bodyweight circuit training exercises are excellent exercises for building strength and for burning fat. These can be done at home or a hotel room, without needing any special equipment. You just make use of your bodyweight for these exercises. So no excuse now for taking a break from your exercise routine!
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