Best Tricep Exercise
Get Your Arms in Shape Now!
Another muscle group which makes you feel good is the Triceps! A well built one gets instant attention, no wonder we all try to show-off the moment we get an opportunity.
If you have always wanted to look good wearing a tank-top or if you have always dreamt of showing-off your triceps while out on your motorcycle, then these best tricep exercises are definitely for you.
Why Build Triceps?
Before I ask you that question, did you know that the triceps are actually larger muscles than biceps? Yes they are...and they are the muscles that give your arms that big look.
The triceps major role is - to straighten the arm and to twist the wrists upwards.
Best Tricep Exercises for You!
Here are some of the best tricep workouts to develop muscle mass.
Choose four to five of the following tricep exercises. Pair them with an equal number of bicep exercises and shoulder exercises for a complete arm workout. Since the tricep is made up of three heads, it requires that you work it out from multiple angles.
Do 8-10 reps for building bulk or 12-15 to stay lean! Remember, pick a weight that is going to make you feel the burn on the last 3 reps.
So here we go!
Tricep Kick Backs
With one foot in front of the other, bend your knees. Lean over with your back straight and elbows by your hips. With your hands palm facing up, kick your forearms back moving only at your elbow.
Reverse Tricep Extensions
Same as above, only your palm is facing down to the floor. These are a little harder so you may want to use a lighter weight.
One-Arm Tricep Push-Up
Lie on your right side. Place your right arm flat on the floor and your left hand on the floor in front of your chest. Lift your upper body off the floor by pushing up with your left arm. Switch arms.
Tricep Presses
Lie on your back and lift your arms in front of you with elbows bent at a 90 degree angle parallel to your body. With weights in hand, lift your forearms so your arms are in a straight line in front of your face.
Overhead Extension
Standing tall, reach your right arm up and drop your hand behind your head. With weight in hand, straighten your arm, then reach back behind your head. When done switch to your other arm.
Tricep Dips
Find a chair or a coffee table and place your palms on it behind you. Straighten your legs and dip your body down then back up. If you want to make these harder try lifting one leg, or place both legs on another chair.
Summary
The triceps major role is to straighten the arm and to twist the wrists upwards. Since the tricep is made up of three heads, it requires that you work it out from multiple angles. Choose four to five tricep exercises, do it for 8-10 reps for building bulk or 12-15 to stay lean! Remember, pick a weight that is going to make you feel the burn on the last 3 reps. Remember to pair the tricep exercises with an equal number of bicep exercises and shoulder exercises for a complete arm workout.
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