Best Shoulder Exercise
Get Your Arms in Shape Now!
What part of your body would you like to work-out if you have decided to start gyming?
I bet having great shoulders would definitely be one of them! A well defined shoulder really makes you look strong.
Benefits of Shoulder Exercises!
Your shoulders play a crucial role of connecting your arms, neck, chest, and back. Your upper body will not look great if your shoulders are not in shape.
Besides, having shoulders with muscle mass shows in your upper body, and you will definitely feel good abut having well built shoulders.
Best Shoulder Exercises for You!
Here are some of the best shoulder workouts to develop muscle mass, and to keep your joints happy.
You can choose five exercises and do around 8-10 reps for bulk and around 12-15 for lean muscle.
Another thing to bear in mind is to balance your shoulder exercises with triceps exercises, and biceps exercises, because muscles work in complementary groups.
Here we go!
Straight Arm Front Raises
With your hands by your side, keeping your arms straight, lift your hands up to shoulder height then back.
Straight Arm Side Raises
Same as above! Only now you are lifting your arms to your sides.
Upright Rows
Start with your arms straight down in front of you. Lift your arms straight up so that your elbows kick out to the sides. Your elbows should go higher than your shoulders in this exercise.
Upright Press
Lift your arms and bend your elbows so your weights are next to your ears and your palms are facing forward. Press your arms straight up and then bring them back down.
Bent Over Dumbbell Raise
Sitting in a chair, lift your straight arms to your sides and bring them back down. Then lean forward a bit and lift your arms to the side. Return to normal position and repeat.
Shoulder Shrugs
With your hands at your side, lift your shoulders towards your ears and then lower them.
Summary
Your shoulders play a crucial role of connecting your arms, neck, chest, and back. For a great looking upper body, your shoulders will need to be in tip-top shape. You can choose five exercises and do around 8-10 reps for bulk and around 12-15 for lean muscle. Ensure you balance your shoulder exercises with triceps and biceps exercises because muscles work in complementary groups.
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