Best Cardio Exercise - Cardio Exercises
to Burn Major Calories!
So what exactly is cardiovascular exercise?
To put it simply it means any form of exercise that involves rigorous movement of your body over a period of 1 hour.
Running, Cycling, Swimming, Walking fast, Dancing, etc. are all cardiovascular workouts.
Benefits of Cardiovascular Training
cardiovascular workouts (Cardio exercises in short) work out your heart, lungs, legs, and arms...basically all the major parts of your body.
More than building muscles and strength the cardio exercises helps to develop endurance.
Here are some of the important benefits of cardiovascular training.
Best Cardio Exercise - Sample Cardiovascular Exercises
Are you bored of doing your usual cardiovascular training routine? Do you keep on running for miles at one stretch?
May be you should somewhat alter your workout routine. The body also responds best under changing conditions, so give it a try.
Here are some suggestions to make your cardiovascular training exercises more interesting.
Spartan Run
For those of you that want to add some strength training to your running routine then the Spartan Run will be push you hard.
Talk about hard work!!!!
12 Minute Drill
I used to do this drill on a track when I was training for soccer. It's a good mix of running and sprinting.
Too quick? Try turning it into a 24 minute drill.
Hill Running
Find a nice hill in your area. Run or sprint up it and then walk or jog back down the hill. The longer the hill the better! Repeat until the desired time has reached.
7-Minute Sprint Drill
This is another fun drill I used to do when I trained for soccer. Find a distance of about 25-30 feet wide. I used to find two trees about this distance apart as markers.
Do this all the way up to 7 sprints across and a final walk. Combine this with the 12 Minute Drill and you'll be exhausted.
Run, Climb, Crunch Drill
If you have a field near you with a track and stadium this is great for training.
Run through this 3 times and you'll have gotten a great workout.
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Summary
If you are bored of your cardiovascular training routine, the suggested exercises here should make it much more exciting. By mixing up your running routine with other exercises, you can remove the boredom that sometimes sets in with running for miles. This way it becomes much more exciting, and you can still burn loads of Calories.
Additional Reading
Begin a Jump Rope Exercise Program!
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